Sunday 11am Men's Naked Partner Yoga with Forrest

You do not require a partner to participate in this class!

Students will be mixed and matched after every few poses.

This is a Men's Naked Yoga Class. When we are naked we are all the same!

Trying out a Partner Yoga class with your partner can help you feel more satisfaction with your relationship. Yoga also breeds mindfulness, which leads to happier relationships. ‘Being Here Now’ sharing breath and poses with your partner can rekindle your connection, making you both feel more satisfied in your relationship.

Partner Yoga may also help to increase both arousal and sexual satisfaction. This Partner Yoga class isn’t sexual in nature; but perhaps at times sensual. Partner yoga offers a special bonus thanks to the power another’s human touch. Experience yoga that uses two people to synch breathing, postures, and movements. This can increase intimacy as it requires new levels of trust, communication, and connection. You must rely on your partner as well as supporting them requiring vulnerability from both. The shared breath and asana can help couples feel attuned to one another. Helping one another stay balanced and strong in poses will foster bonding and empathy which leads to improved communication.

Attend this class with your partner or on your own. Just let me know at the beginning of class if you prefer to stay with your partner the whole class or if you prefer to be mixed and matched for some of the poses. Being a single man does not exclude you from attending this class, we will find you a partner! Everyone will benefit from reduced anxiety and stress, more communication and trust, increased relationship satisfaction as well as improved intimacy and sex life!

For 75 minutes you’ll experience instruction, light movement, use of props and pose modifications along with a bit of guided meditation. We aren’t worried about your clothes! You can bring a yoga mat, a hand towel and water or we have these things available.

Yoga offers us a path to greater understanding and a deeper connection to ourselves and others. This path requires our patience, compassion, reflection, and connection. It all starts with serving each other in a way that inspires unity through inclusion. Unity is what yoga is all about. 

This class is open to men of all shapes, sizes, backgrounds and experience levels. If you identify as a man and you feel comfortable participating within the spirit of this community, you are welcome, supported and safe at Melrose Yoga. Yoga is for Every Body!

See you on your mat Monday Evenings at 7pm!

Forrest    @BearNakedYogi